Cryotherapy is the local or general exposure to nitrogen gas which promotes natural health benefits in your body. With temperatures ranging from -180°F to -256°F, your body triggers a natural response by constricting blood vessels, which reduces swelling. Your body then releases anti-inflammatory proteins into your blood which have become super-oxygenated and nutrient rich. Once the treatment is complete, normal blood flow will resume immediately and the newly enhanced blood rushes back into circulation. This blood, packed with endorphins, targets problem areas in your body which induces immediate pain relief and also gives you a boost of energy similar to how you feel after a great workout. The result of cryotherapy reduces inflammation, boosts energy, and increases your body’s natural healing abilities along with many other added benefits.



Accelerates Recovery

Pain Management

Decreases Muscle Soreness, Pain, & Inflammation



Improves Overall Quality of Sleep

Reduces Stress & Enhances Mood

Boosts Immune System



Increases Collagen Production 

Increases Metabolism & Caloric Burn

Promotes Tighter & Healthier Skin

Upon arrival, you will be asked to review and sign a waiver. Minors aged 15-17 years old must have a guardian (18+) sign the waiver. If there are any contradictions, you must have a physicians approval.  After signing the waiver, a trained Cryo Technician will take your blood pressure. If there are no contradictions and your blood pressure checks out, you will be escorted to your changing room.

You will be presented with fresh socks, footwear, and a robe. You will be instructed to remove all clothing except undergarments. You will also be asked to remove all jewelry or metal objects you may have on. Women do not have to wear undergarments but are welcome to wear a bathing suit or a bra without a wire. Men must wear underwear. All belongings will be put into a secured locker.

You will then enter the Cryosauna in your robe, socks, and footwear. Once the door shuts you will remove your robe and be handed gloves. Once your head is elevated above the Cryosauna, your 3-minute session will begin. If at any point you feel discomfort, the door is magnetic and you may step out at any time. A trained Cryo Technician will be present during the entire treatment.




  • No jewelry can be worn while inside the Cryosauna

  • Women: Bras with underwire can not be worn in the Cryosauna. Sports bras or bathing suits are preferred

  • Men: Underwear is mandatory

  • You will be given gloves, socks, slippers, and a robe (removed during treatment)

  • Please do not come immediately after a workout drenched in sweat



  • The door on the Cryosauna is magnetic and you may exit at any time

  • Your entire body and all clothing must be completely dry before entering the Cryosauna

  • Do not apply lotions or creams to your body shortly before treatment

  • There will always be a trained Cryo Technician present during treatment

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| cryohealth115@gmail.com | (516) 342-6322

Disclaimer: The statements on this website have not been reviewed by the FDA and are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. Cryo Health recommends you consult with your qualified health professional and under no circumstances recommends Cryotherapy as an alternative to a medical procedure. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.